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Waterways Hatha Yoga with Julie
February 18 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Tuesday, repeating until May 5, 2020
Starting January, 2020 Yoga instructor Julie Baker will be joining the staff of talented instructors! Julie has been teaching Yoga for over twenty years and brings a wealth of knowledge to each student and creates a safe and comfortable practice for all. The class description Julie will be offering: “Nurturing Hatha Yoga –
Enjoy a class designed to wake up and then soothe the systems of the body by moving through a sequence of poses selected to connect movement with breath. Then transition to longer held poses that tap into the parasympathetic nervous system to calm the ‘fight or flight’ response. This is a lovely counter to the fast paced, high-stress demands of today’s society. Nurturing the nervous system helps stabilize metabolism, calms the release of cortisol in the body and supports brain function all while building strength at a pace that your body can sustain. Cultivating peace of mind and improving the function of the body, this is a delightful class for all levels.”
Duration of Class: 60 minutes.
Price: 6 week session package of $60 per person. Must have 6 people pre-registered and paid-in-full for session to begin. Walk-in will be $13 per person per class, once class is confirmed.
Session date will be set with a 1 week break between sessions. No make-up classes will be given.
Equipment: Students bring their own mats & props.
Please join Julie Baker by contacting her today at cell phone: 316-641-3334 or by email: email@example.com