Balance, Core and Posture for Life

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Balance, Core and Posture for Life

September 29 @ 7:00 pm - 9:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until September 29, 2020

Balanced Core CLASSES with trainer Therese Day

Tuesdays 7 PM – Ridgewood Amenity Center

Tuesdays at 7 PM, Ridgewood Fitness Center

Learn the basics of balance, posture and core stability!  Truly a beginners’ program designed to encourage advancement as you progress. 

Instructor: Therese Day

Email: thereseanneday@gmail.com

Cost: $25.00 Per Class

Weekly Evening sessions starting at 7 pm; $25 per session minimum 5 participants for the group session. If anyone is homebound or wheelchair assisted, I would be more than happy to come to your residence. As a side note; Stability in sitting is just as important as stability in standing.

Details

Date:
September 29
Time:
7:00 pm - 9:00 pm

Venue

Ridgewood Amenity Center
51 Waterways Parkway
Richmond Hill, 31324 United States
Phone:
912-445-0299
Website:
livewaterways.com
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