Balance, Core and Posture for Life
September 29 @ 7:00 pm - 9:00 pm
An event every week that begins at 7:00 pm on Tuesday, repeating until September 29, 2020
Balanced Core CLASSES with trainer Therese Day
Tuesdays 7 PM – Ridgewood Amenity Center
Tuesdays at 7 PM, Ridgewood Fitness Center
Learn the basics of balance, posture and core stability! Truly a beginners’ program designed to encourage advancement as you progress.
Instructor: Therese Day
Cost: $25.00 Per Class
Weekly Evening sessions starting at 7 pm; $25 per session minimum 5 participants for the group session. If anyone is homebound or wheelchair assisted, I would be more than happy to come to your residence. As a side note; Stability in sitting is just as important as stability in standing.