Balance, Core and Posture for Life

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Balance, Core and Posture for Life

July 7 @ 7:00 pm - 9:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until July 28, 2020

Balanced Core CLASSES with trainer Therese Day

Tuesdays 7 PM – Ridgewood Amenity Center

Tuesdays at 7 PM, Ridgewood Fitness Center

Therese is starting classes for the first time here at Waterways. Please contact Therese for any extra information you want from her about the class.

Her email is:

Joining up with the team of instructors at Waterways, we would like to introduce Therese Day! Therese is a physical therapy assistant here in the local community bringing a dimension of exercise that can improve and transform your daily life as well as build upon your current exercise regimen. With her nationally recognized certifications in personal fitness, fitness nutrition, and exercise therapy we will take control of your balance, posture and core stability, empowering you to create a much safer world within your footsteps. 

With a focus on prevention, join us as we cultivate a mind-set of total well-being.

These sessions are intended for those individuals who would like to learn the basics of balance, posture and core stability!  Truly a beginners’ program designed to encourage advancement as you progress.  Work at your own pace with individualized instruction available upon request!  

“An ounce of prevention is worth a pound of cure.”

Weekly Evening sessions starting at 7 pm; $25 per session minimum 5 participants for the group session. If anyone is homebound or wheelchair assisted, I would be more than happy to come to your residence. As a side note; Stability in sitting is just as important as stability in standing.


July 7
7:00 pm - 9:00 pm


Ridgewood Amenity Center
51 Waterways Parkway
Richmond Hill, 31324 United States
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